How can we become stress resilient? How can we avoid getting burnout because of stress? These are some questions I asked Jodi Woelkerling, a stress resilience coach. Get access to transcript and resources at https://stepupandthrivepodcast.com/28 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: The importance of recognizing stress How to recognize what causes stress and work on it How beliefs and values can cause stress Dealing with perfectionism