This is the first episode in a series leading up to my fortieth birthday. I am sharing lessons I've learned throughout the years, in no particular order, in hopes that I can shed light on what you're feeling. At the very least, let you know that you're not alone. Day One is all about the importance of birthdays. No matter what age you are, you are to be celebrated. You are important and your presence is necessary. Listen as I share a few things I learned about birthdays and how I feel different with each milestone. Connect with me everywhere by going to bit.ly/connectwithcoach   --- Send in a voice message: https://anchor.fm/sophiaspeaks/message Support this podcast: https://anchor.fm/sophiaspeaks/support