Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Dr. Danielle “Love yourself enough that if someone is saying mean things to you, you know those mean things are just things they repeat to themselves.” Summary In this week’s episode, Dr Espen interviews Dr. Danielle Rae Daniel, a doctor of clinical psychology and a licensed clinical social worker. They discuss the crucial topics of mental and emotional well-being, trauma, PTSD, and the power of aromatherapy and essential oils in promoting mental health. Episode Highlights: 00:00:00 - Episode Trailer 00:05:30 - Importance of Self-Love 00:10:16 - Spiritual Perspective on Trauma 00:13:30 - Core of Healing: Self-Love 00:19:57 - Coping Mechanisms and Essential Oils 00:23:02 - Self-love and Resilience 00:28:35 - Aromatherapy and Essential Oils 00:32:17 - Choosing Quality Essential Oils 00:35:18 - Message to the World Guest Bio: Dr. Danielle Rae Daniel is a doctor of clinical psychology and Licensed clinical social worker. Her studies and clinical work have focused on trauma, suicidal ideation and crisis intervention. She is a published author, speaker, and researcher. She works with high risk populations among adolescents and active or retired military. Dr. Danielle founded the Holistic Brain Institute, educating others on this integrative approach to psychology. She is a leading pioneer in the field of alternative and complementary medicine integrating emotional aromatherapy as a valuable intervention for mental health. Find out more about Dr. Danielle: Instagram: https://www.instagram.com/drdaniellepsyd/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen