Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Dr. Torkil “There is a way to get your health in order so that the health will not stop you from getting to live the life you really want.” Summary In this episode, Dr Espen is joined by Dr. Torkil, a medical doctor from Norway, to discuss how to optimize your health. Dr. Torkil shares his unique approach to medicine, focusing on the power of the autonomic nervous system and the importance of simple yet affordable tools that can be applied in daily life. They delve into the concept of heart rate variability (HRV) and how wearables like the WHOOP, Garmin watches, and Oura Ring can track and provide valuable data on your health. They also explore the significance of living a balanced lifestyle, incorporating elements such as sleep, exercise, nutrition, and stress management. Dr. Torkil emphasizes the importance of taking responsibility for our own health and the potential for preventative medicine to transform our lives. Tune in to learn how to live a life of optimal well-being and achieve your dreams. Episode Highlights: 00:05:30 - Dr. Torkil’s background and unique approach to medicine 00:11:48 - The significance of tracking heart rate variability (HRV) and using wearables 00:15:40 - The impact of alcohol on HRV and overall health 00:19:00 - The limitations of the current healthcare system and the need for a proactive approach 00:23:29 - The shift towards proactive medicine and the importance of taking responsibility for one's health 00:26:46 - The importance of living a beautiful life and being present in the moment 00:30:57 - The challenges of balancing a busy schedule and regulating the autonomic nervous system 00:34:02 - The upcoming launch of The Pulse Cure and the creation of a social network for health enthusiasts 00:34:38 - Dr. Torkil’s message to the world About our guest: Dr. Torkil Færø is a Medical doctor, author of The Camera Cure, The Pulse Cure, photographer and world traveler. With over 25 years as a doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique understanding of the illnesses that afflict us. Find out more about Dr. Torkil Website: https://pulskuren.no/ Instagram: https://www.instagram.com/the_pulse_cure/ The Pulse Cure Book https://www.amazon.com.au/Pulse-Cure-Balance-stress-optimise-ebook/dp/B0CLCH49Y1/ref=sr_1_1?crid=P31VSYUU4BKV&keywords=the+pulse+cure&qid=1705379471&sprefix=the+pulse+c%2Caps%2C564&sr=8-1 Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen