We've all faced moments in our lives where it feels like we've hit a wall. This is when interventions can play a pivotal role. They are all about getting a fresh perspective and jumpstarting our happiness engine. In this episode, Paul looks at some well researched interventions that give you the tools, support, and encouragement you need to break out of a rut and return to a strut. Paul's ambition in creating GET HAPPIER goes well beyond simply offering a free copy and ending it there. He intends to foster a community of individuals who can make society happier using rigorous and relevant evidence with minimal effort. Subscribe to Paul's Substack, where he'll share resources and insights so that – as individuals and citizens, employees and employers, parents and policy-makers – we can all GET HAPPIER. Subscribe here: https://profpauldolan.substack.com/ The series is brought to you with the support of the LSE.