Addressing pain as a warning sign in youth is crucial to avoid deterioration. Make lifestyle changes now to prevent worsening. Prioritize self-care, focus on key areas like back, glutes, and core, and increase daily movement. Adopt a consistent resistance or strength training program for improved well-being. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/