“Equanimity is the voluntary acceptance of the things which are assigned to thee by the common nature.”

- Marcus Aurelius

How often do we hold ourselves back because of our inner critic? What if instead we practiced self acceptance, and treated ourselves like we treat a good friend - with honesty, kindness, and forgiveness? In today’s episode we talk a look at how we can stop being our own worst enemy, and how being a friend to yourself helps you grow into the person you want to be.