Next Gen Radio
[Ask Next Gen] Cold Exposure During Exercise, When You Should Track Your Food, and How Apple Cider Vinegar Effects Weight Loss
January 26, 2024
In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer your questions about diet, health and fitness.
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In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions:

  1. I watch all of your Wisdom with Winston videos on Facebook, how do you walk outside when it's so cold out? Is it healthy and save to walk outside when it's really cold?
  2. When is the best time of day to track my food?
  3. Does apple cider vinegar help with weight loss?

Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.com

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