Next Gen Radio
[Ask Next Gen] Advice on Dairy, How to Pick the Right Morning Routine for You, and the Correlation between Muscle Size and Strength
February 2, 2024
Mike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
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In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions:

  1. Is dairy bad for you?
  2. Do you have a morning routine? And if so, what is it?
  3. I've notice other people in the gym who are smaller than me, be able to lift more weight than there a correlation between size and strength?

Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode:

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