This episode and all of season 1 is sponsored by Become clothing. Themes: Menopause, support, HRT, friendship, marriage, relationships Summary: Lynette Sheppard is an OG in the menopause space. This former nurse/manager, artist, speaker, advocate has been, for 16 years now, the author of The Menopause Goddess Blog. As she says on the blog, The Change really whooped her upside the head. Lynette straddles the space between allopathic and naturopathic worlds, and she’s on the other side of this transition, telling us to hang in there. Highlights: Why you should never feel bad about taking HRT The difference in approaches between allopathic and naturopathic medicine Why the medical establishment is so stubborn Whe perimenopause is no time to make any sudden moves What happens when you get past the horror of the symptoms Why you need your own a group of goddessess How men seem to change as they get older Why she thinks lifestyle changes might matter most Links: Menopause Goddess Blog A big thank you to my sponsors: • Become | Visit become.com to receive 20% off all products with the code HOTFLASHINC • Ritual | Visit JointheRitual.co and use code HOTFLASH to get your first month free. Join the Hotflash Inc perimenoposse here: Web: hotflashinc.com TikTok: @hotflashinc Instagram: @hotflashinc Twitter: @hotflashinc Episode website: bcast See hotflashinc.com/privacy-policy for privacy information.