YOUTUBE: https://youtu.be/pqzMK_dLBRU
If you want success, there needs to be a plan.
How do you create a PLAN?
Great question.
9 Things to Consider
1. Goals
2. Plan
3. Train Inside or out
4. Base-Build-Peak-Event-Transition
5. Work
6. Limiters
7. Workouts
8. Sleep & Rest
9. Nutrition

There are so many things to consider and think about, which can be super STRESSFUL to think about and where do you start.
SO let me help you out.

If I were to put together a Webinar that can lay out the steps and provide downloadable documents that can help, WOULD YOU SIGN UP?
Message me on IG https://www.instagram.com/sylviedaoust_cyclist/
If you would be interested AND maybe a question or two?
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Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling

FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com

Join the VIP List for the 16wk Online Road Cycling Training Program
Starts November 2021 - March 2022
This cycling program is perfect for the cyclist who wants to take their training inside but has no idea where to start.
VIP option provides ALL the components that a cyclist who is new to the indoor training world, will allow him / her to train with purpose, goals, learning the skills, and having a community for support.

Get on that list!!
http://www.16wkroadcycling.ca

Cycling Skills 4wk Online Workshop for Women
September & October Workshops available
Learn the fundamental cycling skills you need over 4wks.
Pedal Stroke
Hill Climbing
Speed, Strength & Weights
Nutrition
Community / Homework
Weekly Workshop & Q&A
http://www.cyclingskillspro.com