Secrets From The Saddle: All things Cycling PODCAST
118. 9 Things to Consider when Creating an Off-Season or In-Season Training Plan. With Coach Sylvie
September 3, 2021
In this episode, you will learn about: When starting a SEASON of training for any sport, there needs to be OR SHOULD be some consideration put into a PLAN. This plan lays out the Goals and what needs to be achieved during training.
If you want success, there needs to be a plan.
How do you create a PLAN?
Great question.
9 Things to Consider
1. Goals
2. Plan
3. Train Inside or out
4. Base-Build-Peak-Event-Transition
5. Work
6. Limiters
7. Workouts
8. Sleep & Rest
9. Nutrition

There are so many things to consider and think about, which can be super STRESSFUL to think about and where do you start.
SO let me help you out.

If I were to put together a Webinar that can lay out the steps and provide downloadable documents that can help, WOULD YOU SIGN UP?
Message me on IG
If you would be interested AND maybe a question or two?

Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling

- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
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