EP 214: The Impact of Inactivity and Stress on Ergonomics
September 11, 2023
Excessive sitting and a sedentary lifestyle will lead to muscle imbalances, weak muscles, poor posture, and eventually pain. Stress worsens the situation by reducing our ability to handle pain. Here are a few strategies that will help you to increase daily movement and combat ergonomic related issues to better health, energy and performance.
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