Episode 9: Yoga as a Preventative Measure for Stress Burnout
February 4, 2021
In the ninth episode, our science journalist Shoumika explains how yoga can be used to help prevent burnout. Research has shown that yoga is an effective way to lower stress levels, decrease anxiety, and improving one's mood.
In the ninth episode, our science journalist Shoumika explains how yoga can be used to help prevent burnout. Research has shown that yoga is an effective way to lower stress levels, decrease anxiety, and improving one's mood.
The original article along with other helpful links can be found here.
The original article along with other helpful links can be found here.
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