What's Your Attachment Style?
February 14, 2023
What's your attachment style? In this episode, David Dubé dives into the four attachment styles to help you decipher both your and your possible partner's attachment styles.
The four attachment styles consist of
- Secure
- a high degree of emotional intelligence
- openly talks about problems
- allows freedom within the relationship
- Preoccupied (Insecure-Ambivalent)
- romanticize love because it's easier to form a fantasy love for someone else than to build something in reality
- attracted to partners whom they can save or who can save them
- over analyzing relationship
- mistaken over turbulent relationship for passion
- obsessive, demanding, clingy
- struggle with low insecurities, low self-esteem, and establishing a strong sense of self. They grew up without healthy boundaries and little to no guidance on developing their individuality
- Dismissing (Insecure-Avoidant)
- Emotionally distant in relationships
- Come across as self-sufficient, independent, and can avoid true intimacy
- Don’t want to be seen as vulnerable and will seek more alone-time
- Shut down emotionally from connecting with another
- Have very few close friends with others
- Fearful (Disorganized)
- Unpredictable
- Fearing being too close or too distant from their lover will often be unpredictable Often overwhelmed by their own emotions
- They understand they need to be open to building relationships after a time they'll hurt them to avoid further intimacy or being hurt themselves
- They fear being abandoned but struggle to put faith in their partner and rely on them
- Fighting the inner conflict of wanting intimacy and resisting it
- Have very few close relationships
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