The process of intentional repetition whether it's about writing, journalling, using alarms, etc. is crucial and leads to what I call - contagious momentum. When you start, it's the reinforcement that triggers with sensory acuity that creates neuro response. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/