Dr. Irena O’Brien founded The Neuroscience School to uncomplicate neuroscience and teach practical, science-based tools and strategies that coaches and helping professionals can use in their practice. She offers a free resource of 10 strategies coaches can begin using right away (linked below).

In this episode we discuss:

What is neuroscience and how can understanding it help coaches?
What are the common misconceptions about neuroscience?
How can visualization be more effective?
Techniques to help clients with low self esteem.
What is the Pomodoro Technique, and how can it help your brain?
What are the two networks of the brain that we use for behavior change?
Why is it important to set up your environment for success?
The importance of a healthy mind-body system.

“When you have success on a task, you get a hit of dopamine. And the dopamine hit lasts long enough and also predicts success on the next task that you're gonna do.” – Dr. Irena O'Brien

Dr. Irena O’Brien, PhD, is a cognitive neuroscientist and has been studying psychology and neuroscience for over 25 years. She founded The Neuroscience School to uncomplicate neuroscience and teach practical evidence-based tools and strategies that coaches and helping professionals can use in their practice.

Dr. Irena O’Brien is a Meta-Coach, Neurosemantic Trainer, and a cognitive neuroscientist. She has been studying psychology and neuroscience for over 20 years. After working as a chartered accountant for 15 years, she went back to university and obtained her PhD in Psychology from the Université du Quebec à Montréal. While there, she conducted brain imaging and electrophysiological studies and went on to do a postdoctoral fellowship at the Centre for Language, Mind and Brain at McGill University. Dr. Irena is passionate about neuroscience. She reads and writes about the latest research in neuroscience and psychology, which offer us practical tools and strategies that we can use with our clients and in our own daily lives.

Resources or websites mentioned in this episode:

Mirasee
Coaches Console
Dr. Irena’s website
Dr. Irena’s LinkedIn
Dr. Irena’s FREE ebooklet

Credits:

Guest: Dr. Irena O’Brien
Host: Melinda Cohan
Producer: Cynthia Lamb
Executive producer: Danny Iny
Scripted and assembled by: Michi Lantz
Audio Post Supervisor: Evan Miles, Christopher Martin
Audio Post Production: Post Office Sound
Music soundscape: Chad Michael Snavely

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• Music and SFX credits:

•Track Title: Clouds

Artist Name(s): Acreage

Writer Name: Marshall Usinger

Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS

•Track Title: Coastline Dream

Artist Name(s): Wild Sky

Writer Name: Adam Simons

Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS

•Track Title: Coo Coos

Artist Name(s): Dresden, The Flamingo

Writer Name: Matthew Wigton

Publisher Name: A SOUNDSTRIPE PRODUCTION

•Track Title: Stars & Trees

Artist Name(s): Outside The Sky

Writer Name: Dustin Ransom

Publisher Name: A SOUNDSTRIPE PRODUCTION

Episode transcript: Coaching with Science (Dr. Irena) Coming soon.