YOUTUBE: https://youtu.be/a1YuUX5a1tI

Follow:
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/

Part 1/4 talks about how to get started. WEBINAR included. See the details below.

Putting together a winning Winter Season Training Plan takes a lot of thought, goal setting, communication, and planning.
5 Tips:
1. The Plan Discuss the goals
2. Working backward - Milestones
3. How Many Hrs
4. Skills & Abilities
5. Where to find the training

get your FREE DOWNLOAD - Plan your training template
Go to www.askcoachsylvie.com
Once you get your free template, you will be invited to attend a FREE webinar, where I will be explaining how to put together the plan and execute it.

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THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics

THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP

16WK Online Road Cycling Program
Starts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
16WKVIP
What's Included:
16wk Basic
FREE 4mo Strength Workout ONLINE membership
FREE 4wk lead up to start  of the program - spin  session
Exclusive webinars and guest speakers
More Coaching Assistance
ONLY 25 Spots Available

16WK BASIC
What's Included:
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing Week 2 & 15
Learn how to train efficiently with your HEART Zones
Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
Private FB Group
Weekly 90min COACHED SKILLS
4mo Gym program for Cycling
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
FREE Bike Maintenance WEBINAR
FREE Nutritional Timing WEBINAR
4wk lead up to start  of the program - spin  session - $59 extra


GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com

Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.

Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework

Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50