In this episode, we confront a common dilemma: amidst the chaos of daily life—work demands, stress, and the struggle to maintain balance. Join us now to explore the power of intercepting habits and making incremental improvements for long-term success in nutrition and beyond. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/