Sleep science emphasizes the link between sleep and performance, with genetics playing a role influencing sleep patterns. Poor sleep relates to health and weight gain, while good sleep improves various aspects of performance, health, mental clarity and well-being. Check out more sleep science in the episode. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/