Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Yogi Aaron “You don't have to live with pain. There are answers and solutions, and it is your birthright to live your best life.” Summary In this episode, Dr Espen speaks with yoga teacher, Yogi Aaron. They explore the benefits of yoga, focusing on the importance of understanding the "why" behind the practice. They also talk about the ancient practices of yoga, the power of relaxation, and the mystical potential of kundalini energy. 💡Episode Highlights: 00:00:00 - Episode trailer 00:00:12 - Podcast Intro 00:03:45 - Why Yoga? 00:08:37 - How to achieve rejuvenation and spiritual awakening 00:17:01 - Understanding the "why" of yoga practice 00:22:00 - The potential of Kundalini energy 00:24:31 - Understanding the life force energy 00:26:22 - The significance of Kundalini energy 00:34:03 - Understanding and utilizing chakras 00:41:58 - The negative impact of excessive stretching in yoga 00:46:09 - Yogi Aaron’s message to the world 📃Guest Bio: Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA). In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's unorthodox method provides a safer and more effective permanent solution — and it isn’t being taught by anyone else! Whether at his scenic Blue Osa Yoga Retreat in Costa Rica or through his online AYAMA™ Certification Program and The Yogi Club, Yogi Aaron is dedicated to teaching students worldwide to break free from pain and unlock their full potential and life purpose. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community. 📲Find out more about Yogi Aaron Website - https://YogiAaron.com The book - https://amzn.to/3xHJmMk Podcast - http://smpl.ro/podcast-stop-stretching Practice - https://youtube.com/c/YogiAaron 7-Day Pain-Free Series - http://smpl.ro/pain-free Join + Learn - https://www.facebook.com/groups/stopstretching Follow - https://www.instagram.com/yogi_aaron/ Facebook page - https://www.facebook.com/YogiAaronStar/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen