Bad Ass Mom's with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you.
Hosted and Produced by the Holistic Therapies Directory
From Settling to Empowered and Thriving
June 30, 2022 • 60 MIN
Episode 33 From Settling to Empowered and Thriving
Ashley Berrios received her graduate degree in community counseling from the University of North Alabama in 2007. In 2013, she received her PhD in Human Services Specializing in Counseling Studies from Capella University. Dr. Berrios has been an LPC since 2010 and obtained her LPC-S in 2016. She has worked in the field since 2005 and has a wide range of experiencing in child and adolescent counseling, addictions, mood disorders, LGBTQ+ issues, adjustment issues and geriatrics. Dr. Berrios is the Executive Director and co-owner of Framework Counseling & Consulting, LLC. as well as former vice-president and founding member of Shoals Diversity Center. She teaches adjunct for the graduate counseling program at UNA, as well. She resides in Florence, Alabama with her two children.
AshleyBerrios@outlook.com
Episode 29: The One Skill that Improves All Parts of Your Life (Part 3)
February 9, 2022 • 46 MIN
Tyler Charlebois is a peak performance coach, specializing in helping people change their emotional and relationship habits. He’s helped people from suicidal situations, all the way to trying to find a good date for themselves. He helps people master their inner world so that they can have anything they want on the outside world
In the final part of these 3 episode series, Tyler explains how changing your habits can drastically improve your dating life and relationships. He shares why some of us tend to attract the same type of people into our lives over and over again, and how to end that cycle.
The One Thing That Can Change All Your Life
September 2, 2021 • 31 MIN
Tyler Charlebois is a peak performance coach, specializing in helping people change their emotional and relationship habits. He’s helped people from suicidal situations, all the way to trying to find a good date for themselves. He helps people master their inner world so that they can have anything they want on the outside world
In the first part of this 3 episode series, Tyler explains the one skill that improves all parts of your life, from fitness to relationships to healing from trauma. He explains how it is possible to see overnight results even in the most difficult situations.
Facebook: https://www.facebook.com/profile.php?id=100005243476897
The one thing that will change your life part 2
September 2, 2021 • 37 MIN
Tyler Charlebois is a peak performance coach, specializing in helping people change their emotional and relationship habits. He’s helped people from suicidal situations, all the way to trying to find a good date for themselves. He helps people master their inner world so that they can have anything they want on the outside world
In the second part of this 3 episode series, Tyler dives deep into the causes of trauma and how to heal from it. He shares painful and controversial perspectives that can empower us to take control of our happiness.
Facebook: https://www.facebook.com/profile.php?id=100005243476897
Instagram: https://www.instagram.com/tyler.charlebois/
Defending Against a Bigger, Stronger Attacker
August 26, 2021 • 59 MIN
Greg Pichardo has been training in the martial arts for over 47 years and teaching in the New York tri-state area since the 1990s in the arts of Jeet Kune Do,Buka Jalan Silat and Kali. Greg has a direct lineage to the legendary Bruce Lee in the art of JKD and is now recognized to be one of the leading authorities in this art. He is also the only full instructor in the art of Buka Jalan Pentjak Silat on the East Coast. He is the official trainer for the U.S Navy SEALs and has assisted them in the preparation for their covert operations. Greg continues to have the honor and privilege in training groups such as the NYPD, ATF, FBI, U.S. Marines, Air Marshals, Homeland Security team as well as average people who love Martial Arts. Always looking to give back to the Martial Arts, he has traveled extensively throughout the country sharing his vast knowledge in the various disciplines in the form of workshops and seminars.
Websites:
https://www.gregpichardo.com/?fbclid=IwAR1uyAOhs-zOfogO3FYt5s6mt9KHBbmKtR346mg0gthGOsydeZEQ9kMuMyk
https://www.gregpichardo.com/?fbclid=IwAR2Qq_vVlVQJ-MB6hl-ZueV9MHHpysmjH1jz8LhDqK507HA3dT9eE1hHNzo
Facebook: https://www.facebook.com/sifu.gregpichardo
YouTube: https://www.youtube.com/user/PMMAinfo
Instagram:
https://www.instagram.com/gregpichardo/
https://www.instagram.com/bukajalansilat/
Life Is Fun
August 26, 2021 • 83 MIN
Helene Taylor is a Certified Personal Trainer with a Fitness Nutrition certificate, a Level 2 Crossfit coach, and a PSIA Level 2 Alpine ski instructor. She is also a Pediatric Speech Language Pathologist with 38 years experience. Her business, Life is 4 Fun focuses on the fitness needs of caregivers of special needs individuals. Helene has also been a single parent to 2 amazing, athletic kids who are now 20 and 22.
Website
www.lifeis4funutah.com
Instagram
@lifeis4funhgt
https://holistictherapiesdirectory.com
Ask The Child Whisperer
February 3, 2021 • 69 MIN
Joshua Castillo, founder of Ask the Child Whisperer
Joshua is an elite parenting coach and early childhood consultant. Delivering fresh perspective, effective strategy and empathic support. Laughs included!
Her philosophical foundation is eclectic. Attachment parenting, RIE, Mindfulness, and traditional parenting create a foundation that promotes a deep and authentic connection to the child. She strives to connect the child to the parent and, more importantly, to connect the parent to themselves. Her ultimate goal is not to create parenting perfection, instead to create a true connection between each member of the family.
Website: www.askthechildwhisperer.com
Instagram: @askthechildwhisperer
Facebook: www.facebook.com/askthechildwhisperer
TikTok: @askthechildwhisperer
Brutal Truth About Creating a Life You Love
October 28, 2020 • 55 MIN
In this Bad Ass Mom's Episode, Nicole Interviews Emilie Karun Of Emilie Karun Coaching.
Emilie is a female empowerment and success coach helping moms slow down, ditch the rules, and write their own happily ever after, guilt and apology free.
https://emiliekarun.com/
IG: @emiliekarun_coaching
FB: @emiliekaruncoaching)
Brought to you by the Holistic Therapies Directory.
Transforming your Life through Breathing and Movement, with Daniel Berger
September 22, 2020 • 70 MIN
Danielle is deeply fascinated by the human body and its amazing capacities to adapt, heal and evolve. She holds a Comprehensive Pilates Teacher Certificate, a Diploma of Clinical Pilates and Bachelor of Mechanical Engineering Degree. She has special interests in respiratory, biomechanical and neurological patterns of behaviour. Her further studies in these areas allow her to apply an integrated approach to optimal movement strategies that respect the body as a whole. Afterall, breathing well means moving and feeling well.
Studio Site (offline in-person training) https://bodypropspilates.ch/en/
Personal Training (online) https://mamapilates.bodypropspilates.ch/ This site is only in German although she also coaches online in English.
Free Resource for a short time https://mailchi.mp/bodypropspilates.ch/free-course
Spoiler Alert: She has a new (online) offering in the makings that will be a Membership for mompreneurs offering Pilates movement, mindfulness and mental health strategies!
Dwayne & Tenisha Douglas of VirtuallyFitt
September 13, 2020 • 70 MIN
Dwayne and Tenisha are the founders of Virtually Fitt and Hunger4Fitness. They create online fitness and nutrition programs that work in real life. They’ve helped over 1,000 clients transform their bodies without giving up the foods they love!
Dwayne and Tenisha teach secrets to weight loss such as:
· How to identify destructive eating habits
· The secrets to avoiding sugary foods while at your desk!
· Shortcuts to quick weight loss using our 80/20 method
· How to lose weight without counting macros
· Secrets to losing weight while eating carbs
· The tricks to helping clients lose the weight without spending hours working out
Website: www.virtuallyfitt.com
Social: https://www.instagram.com/hunger4fitness, https://www.instagram.com/fitmomexpert
Mama Made Strong With Bad Ass Mom's
October 4, 2019 • 68 MIN
Betsy Petry-Johnson is a physical therapist and founder of Mama Made Strong, a systematic approach to healing and strengthening postpartum
Health, Fitness and Politics
October 1, 2019 • 39 MIN
Nicole get's heavy with Health, Fitness and the relationship to politics and economics.
How To Get Fit When You’re Interrupted Every 2 Minutes
May 20, 2019 • 39 MIN
In this episode, Nicole Cruz takes discusses how you can still keep fit even when you are being interrupted all the time.
How To Eat For Your Body Part 1
April 13, 2019 • 39 MIN
What should you eat, what you read and what you are guided to read is often BULLSHIT, Time for the truth with Badass Moms Nicole Cruz