Episode 33 From Settling to Empowered and Thriving Ashley Berrios received her graduate degree in community counseling from the University of North Alabama in 2007. In 2013, she received her PhD in Human Services Specializing in Counseling Studies from Capella University. Dr. Berrios has been an LPC since 2010 and obtained her LPC-S in 2016. She has worked in the field since 2005 and has a wide range of experiencing in child and adolescent counseling, addictions, mood disorders, LGBTQ+ issues, adjustment issues and geriatrics. Dr. Berrios is the Executive Director and co-owner of Framework Counseling & Consulting, LLC. as well as former vice-president and founding member of Shoals Diversity Center. She teaches adjunct for the graduate counseling program at UNA, as well. She resides in Florence, Alabama with her two children. AshleyBerrios@outlook.com

Episode 32: Bonus Episode with the No Excuses Coach: How to find a good coach among the sharks Christopher Rausch is the No Excuses coach. He helps people overcome their self-created crap without the self-help fluffy bullshit. Website: https://christopherrausch.com Instagram: https://www.instagram.com/christopherrausch/ 

Nicole And Christopher get into the no excuses of coaching part 2. Christopher Rausch is the No Excuses coach. He helps people overcome their self-created crap without the self-help fluffy bullshit. Website: https://www.ChristopherRausch.com/ Super Busy Mommy Coach https://www.superbusymommycoach.com/ 30-Day Challenge: https://www.superbusymommycoach.com/fitness-programs/fight-it-dont-fear-it-challenge/ https://www.facebook.com/superbusymommycoach https://www.instagram.com/superbusymommycoach/

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Listen to this episode with Chris Rausch known as the "No Excuses Coach." Find out why Chris says there are no excuses. Christopher Rausch is the No Excuses coach. He helps people overcome their self-created crap without the self-help fluffy bullshit. Website: https://www.instagram.com/direct/t/www.ChristopherRausch.com/ Instagram: https://www.instagram.com/christopherrausch/  Facebook: https://www.facebook.com/thechristopherrausch 

Tyler Charlebois is a peak performance coach, specializing in helping people change their emotional and relationship habits. He’s helped people from suicidal situations, all the way to trying to find a good date for themselves. He helps people master their inner world so that they can have anything they want on the outside world   In the final part of these 3 episode series, Tyler explains how changing your habits can drastically improve your dating life and relationships.  He shares why some of us tend to attract the same type of people into our lives over and over again, and how to end that cycle.  

Tyler Charlebois is a peak performance coach, specializing in helping people change their emotional and relationship habits. He’s helped people from suicidal situations, all the way to trying to find a good date for themselves. He helps people master their inner world so that they can have anything they want on the outside world  In the first part of this 3 episode series, Tyler explains the one skill that improves all parts of your life, from fitness to relationships to healing from trauma. He explains how it is possible to see overnight results even in the most difficult situations.  Facebook: https://www.facebook.com/profile.php?id=100005243476897

Tyler Charlebois is a peak performance coach, specializing in helping people change their emotional and relationship habits. He’s helped people from suicidal situations, all the way to trying to find a good date for themselves. He helps people master their inner world so that they can have anything they want on the outside world   In the second part of this 3 episode series, Tyler dives deep into the causes of trauma and how to heal from it. He shares painful and controversial perspectives that can empower us to take control of our happiness.  Facebook: https://www.facebook.com/profile.php?id=100005243476897 Instagram: https://www.instagram.com/tyler.charlebois/ 

Flora Ong is a Dating and Relationship Coach as well as a Matchmaker. She helps high achieving individuals attain success in their love lives by focusing on the subconscious programming and removing blocks that keep them from having the love they really want. Website: www.redolove.com IG: @redo.love

Greg Pichardo has been training in the martial arts for over 47 years and teaching in the New York tri-state area since the 1990s in the arts of Jeet Kune Do,Buka Jalan Silat and Kali. Greg has a direct lineage to the legendary Bruce Lee in the art of JKD and is now recognized to be one of the leading authorities in this art. He is also the only full instructor in the art of Buka Jalan Pentjak Silat on the East Coast. He is the official trainer for the U.S Navy SEALs and has assisted them in the preparation for their covert operations. Greg continues to have the honor and privilege in training groups such as the NYPD, ATF, FBI, U.S. Marines, Air Marshals, Homeland Security team as well as average people who love Martial Arts. Always looking to give back to the Martial Arts, he has traveled extensively throughout the country sharing his vast knowledge in the various disciplines in the form of workshops and seminars. Websites:  https://www.gregpichardo.com/?fbclid=IwAR1uyAOhs-zOfogO3FYt5s6mt9KHBbmKtR346mg0gthGOsydeZEQ9kMuMyk https://www.gregpichardo.com/?fbclid=IwAR2Qq_vVlVQJ-MB6hl-ZueV9MHHpysmjH1jz8LhDqK507HA3dT9eE1hHNzo Facebook: https://www.facebook.com/sifu.gregpichardo YouTube: https://www.youtube.com/user/PMMAinfo Instagram:  https://www.instagram.com/gregpichardo/  https://www.instagram.com/bukajalansilat/ 

Helene Taylor is a Certified Personal Trainer with a Fitness Nutrition certificate, a Level 2 Crossfit coach, and a PSIA Level 2 Alpine ski instructor. She is also a Pediatric Speech Language Pathologist with 38 years experience. Her business, Life is 4 Fun focuses on the fitness needs of caregivers of special needs individuals. Helene has also been a single parent to 2 amazing, athletic kids who are now 20 and 22. Website www.lifeis4funutah.com Instagram @lifeis4funhgt https://holistictherapiesdirectory.com

Holistic “Miracles” This episode of 'Holistic Miracles' is brought to you by the https://holistictherapiesdirectory.com Dalma Vazquez, founder of Dalma Wellness Dalma Vazquez is a functional nutrition & lifestyle coach specializing in helping women heal their mental and physical bodies through nutrition and lifestyle habits.  Instagram: https://www.instagram.com/dalma_wellness/  Facebook: https://www.facebook.com/dalmawellness  Website: https://dalmawellness.com/  Super Busy Mommy Coach https://www.superbusymommycoach.com/ 30-Day Challenge: https://www.superbusymommycoach.com/fitness-programs/fight-it-dont-fear-it-challenge/ https://www.facebook.com/superbusymommycoach https://www.instagram.com/superbusymommycoach/ 

Joshua Castillo, founder of Ask the Child Whisperer Joshua is an elite parenting coach and early childhood consultant. Delivering fresh perspective, effective strategy and empathic support. Laughs included!   Her philosophical foundation is eclectic. Attachment parenting, RIE, Mindfulness, and traditional parenting create a foundation that promotes a deep and authentic connection to the child. She strives to connect the child to the parent and, more importantly, to connect the parent to themselves. Her ultimate goal is not to create parenting perfection, instead to create a true connection between each member of the family.   Website: www.askthechildwhisperer.com Instagram: @askthechildwhisperer Facebook: www.facebook.com/askthechildwhisperer TikTok: @askthechildwhisperer

In this Bad Ass Mom's Episode, Nicole Interviews Emilie Karun Of Emilie Karun Coaching. Emilie is a female empowerment and success coach helping moms slow down, ditch the rules, and write their own happily ever after, guilt and apology free. https://emiliekarun.com/ IG: @emiliekarun_coaching  FB: @emiliekaruncoaching) Brought to you by the Holistic Therapies Directory.

Danielle is deeply fascinated by the human body and its amazing capacities to adapt, heal and evolve. She holds a Comprehensive Pilates Teacher Certificate, a Diploma of Clinical Pilates and Bachelor of Mechanical Engineering Degree. She has special interests in respiratory, biomechanical and neurological patterns of behaviour. Her further studies in these areas allow her to apply an integrated approach to optimal movement strategies that respect the body as a whole. Afterall, breathing well means moving and feeling well.     Studio Site (offline in-person training) https://bodypropspilates.ch/en/ Personal Training (online) https://mamapilates.bodypropspilates.ch/ This site is only in German although she also coaches online in English. Free Resource for a short time https://mailchi.mp/bodypropspilates.ch/free-course   Spoiler Alert: She has a new (online) offering in the makings that will be a Membership for mompreneurs offering Pilates movement, mindfulness and mental health strategies!

Dwayne and Tenisha are the founders of Virtually Fitt and Hunger4Fitness.  They create online fitness and nutrition programs that work in real life. They’ve helped over 1,000 clients transform their bodies without giving up the foods they love!    Dwayne and Tenisha teach secrets to weight loss such as:   ·         How to identify destructive eating habits ·         The secrets to avoiding sugary foods while at your desk! ·         Shortcuts to quick weight loss using our 80/20 method ·         How to lose weight without counting macros ·         Secrets to losing weight while eating carbs ·         The tricks to helping clients lose the weight without spending hours working out Website: www.virtuallyfitt.com Social: https://www.instagram.com/hunger4fitness, https://www.instagram.com/fitmomexpert

Mel Bocobo and The Nuances of Fitness & Nutrition

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This Episode will help you get financially fit for the now and the future.

Mary Alexandra from the peace corps to the marine corps and a badass life coach.

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Nicole get's heavy with Health, Fitness and the relationship to politics and economics.

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Nicole Cruz launches her own show teaching moms how to be badass moms. This is a show not to be missed.